Getting a good night’s sleep is essential for good health. Sleep is the body’s way of repairing itself, and helps you to fight off infections, and also is beneficial for mental health. However, sometimes it can be hard to sleep, and this can lead to insomnia. If you want to improve your sleep quality, here are a few things that you can do to help it along…
Aromatherapy – Something that has a really powerful effect on us is scent. A smell can transport you back in time and this is because it links to the memories in your brain. It can also have a relaxing effect on the body. Certain scents, the most well-known being lavender, can really help to calm the mind and aid sleep. A lavender pillow spray or diffuser in the bedroom is a great way to get your brain ready to calm down and relax.
Drinks – Some of the drinks that we consume are not great for sleep. Drinks that contain alcohol or caffeine act as a stimulant, so when you drink them in the evening, they can prevent you from being able to get a good night’s sleep. Opt instead for herbal drinks, especially those that contain herbs like chamomile or valerian root as these help with relaxation.
A Tidy Room – If the bedroom is messy and cluttered this can make it much more difficult to switch off. A bedroom should be a calming space, so get rid of all the clutter that is in there. If you are short on storage, look into storage options like this Lamco fitted wardrobes Hampshire based company to have storage designed to suit you and your bedroom.
Meditation – Another great way to get your brain ready for sleep is by using meditation. This helps to calm the breathing and therefore calms down the mind. There are lots of apps that have meditation for sleep, or you can find them online for free. By practicing every day, you will become better and better at switching off.
No Screens – The light from the computer, phone or television can cause your brain to become more alert and awake. Before bed, switch off devices and rather than watching television read a book so that you are not having too much light.